What do the icons in the Back to You videos mean?
The BTY program is suitable for everyone. Even if you have a large diastasis or prolapse, or have had a…
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Why do I keep getting the same exercises in the Back To You app?
Back To You is divided into several blocks that will help you in your recovery process. Each block consists of…
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Does the program start immediately after delivery?
The full program can be started immediately after giving birth but also much later, the program is for every woman…
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Do I need the book to use the app?
Everyone uses information in a different way. Some people prefer to read, while others prefer to have everything digital. To…
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Do I have to do all the Back You You exercises?
It’s your choice whether or not to do all the exercises, of course. For optimal recovery, we recommend completing all…
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What is a prolapse or diastasis?
We give you a brief explanation about a prolapse and a diastasis. The Wonder Weeks – Back To You explains everything about…
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